Granola

Granola is a food product that is typically made from rolled oats, nuts, seeds, and dried fruits. Here are some scientific concepts behind granola:

• The role of oats in granola: Oats are a good source of complex carbohydrates, protein, fiber, and other important nutrients. Oats contain beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health.

• The role of oats in granola: Oats are a good source of complex carbohydrates, protein, fiber, and other important nutrients. Oats contain beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health.
• The impact of dried fruits on granola: Dried fruits are often added to granola to provide natural sweetness and additional nutrients. Dried fruits are high in fiber, vitamins, and minerals, and can help reduce the risk of chronic diseases like heart disease and cancer.